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I train instinctively (listen to my body) and use the priority principle. My priority has always been legs due to my car accident. Basically, the prio…
by christianer_admin in Blogs
One of the elements I have added to my workout regime throughout the years has been to use the sauna. I typically end my morning workout with a 20 min…
Revealed the secrets the fitness industry professionals don't want you to know
IIFYM works because your body\'s specific macronutrient needs can be met while still eating foods that you love!
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IIFYM works because your body's specific macronutrient needs can be met while still eating foods that you love!
Matt Christianer IFBB Pro
4 days ago
The details are in the flyer!!! Can't wait to see everyone!! Head over to www.thefitexpo.com to enter my code (christianerfl17) and save you 10$ getting in!!! #thefitexpo @thefitexpo ... See MoreSee Less
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