HOW YOU WILL SUCCEED


CTR will incorporate the following six critical components into your training program; nutrition, strength training, cardio, flexibility, accountability and inspiration.

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Packages


CTR requires client accountability by requesting that you keep a daily nutrition and exercise log that is accessed in-depth every two weeks.
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CTR is with you every step of the way and works with you to overcome obstacles by providing you the tools and support to maintain these habits throughout the length of your program and beyond!

Your package includes;
  • Custom Training

    For your custom training, you will be provided with strength training and a cardio routine designed specifically for you to reach your goals.

  • Personalized Plan

    If It Fits Your Macros (IIFYM nutrition) plan tailored to you! Personalized macronutrients based on IIFYM philosophy. CTR will provide you with your base macros and these number will be adjusted as you reach various milestones.

  • Bi-Weekly Check-ins

    Bi-weekly (every two weeks) check-ins with CTR and program adjustments as needed will be provided over email.

  • Discounted rate

    If you prefer to have your check-ins with Matt via Skype or over the phone, there is an option for this at a discounted rate.

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“IIFYM” IF IT FITS YOUR MACROS

IIFYM works because your body's specific macronutrient needs can be met while still eating foods that you love!

*we don't share your personal details with anyone